The Magic of Masala: Unlocking the Flavors of South Asian Cuisine

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Nutritional value of Corn

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 Nutritional value of Corn



Corn has a high calorie content. 100 grams of product contains 339 calories, most of which are carbohydrates. 100 g of maize has the following nutritional value:

•Carbohydrates - 68.3 g
•Water - 9.2 g
•Protein - 11.3 g
•Fat - 3.3 g
•Ash - 1.57 g

In addition, the composition of corn includes such useful elements. calcium, Potassium, Phosphorus, Sodium, Magnesium, Copper, Selenium, Zinc, Iron, Manganese, Molybdenum. Corn also contains vitamins. 
Location: Sri Lanka

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